Yoga for PCOS: Benefits & Specific Poses That May Help

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Bridge Pose may help reduce stress and anxiety while relieving tension in the back muscles. With that in mind, here are four of their favorite poses for managing the symptoms of PCOS. As opposed to building core strength and endurance, Burnett says you want to focus on the abdominal area but with tenderness and grace. Researchers also found that exercises such as yoga could increase the quality of life and reduce discomfort from PCOS symptoms. Some research suggests that a regular practice of yoga may be an effective way to manage PCOS symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ovulation. As a result, heart rate and blood pressure are lowered, which leads to increased endurance during physical activity.- Improved muscle tone and flexibility.